How we Help Mums

At Inspire Mum & Baby, we provide holistic care for mums, dads, and babies, supporting every stage from pregnancy to early parenthood.
For Mums
We offer yoga, Pilates, and aqua exercises to enhance strength, flexibility, and relaxation throughout pregnancy. Our Myofascial Release Therapy relieves aches, while Watsu®️ Aqua Therapy soothes discomfort and improves sleep. To prepare for birth, our birth movement techniques help align the pelvis, balance ligaments, and create space for baby, promoting a smoother birthing experience.
Our postpartum support ensures mums have the care they need after birth. We offer postnatal exercises to aid recovery, strengthen the core, and rebuild pelvic floor muscles. For those looking to regain fitness, our postnatal weight loss treatments and body sculpting therapies support natural healing, fat loss, and muscle recovery.

For Dads
We empower fathers to be active partners in pregnancy and parenting. Our antenatal workshops cover how to support their partner during labor, provide comfort, and ease common pregnancy discomforts. Fathers can learn therapeutic massage techniques, join Prenatal Couple Yoga, and bond with their newborns through Aqua Infant & Aqua Tub sessions, creating meaningful early connections.

For Babies
Our care for little ones begins from birth. Postpartum doula support helps new parents with breastfeeding, baby care, and adjusting to life with a newborn. Baby movement classes and myofascial release therapy promote healthy development and relieve birth-related tensions.

In our warm saltwater pool, babies can experience baby swimming classes, which build water confidence, enhance motor skills, and support early reflex development. We also offer aqua therapy for babies with special needs or developmental delays, helping improve motor coordination, sensory integration, and overall well-being.

For newborns needing extra care, Watsu®️ Aqua Therapy provides deep healing and relaxation, particularly after a difficult birth.

From pregnancy to postpartum, we nurture and guide families, providing expert care, connection, and confidence every step of the way.