PARTNERS IN-CRIME (AND IN-LABOUR)

How to navigate Birth as a team

Labour isn’t just about the birthing parent—it’s a shared experience, and having a supportive partner by your side can make all the difference. In our latest masterclass, we dive into the practical and emotional ways partners can play an active role in labour, from providing physical support to creating a calming birth environment.

Key Takeaways from the Masterclass

Tania, Certified Birth Doula, Gentle Beginnings, demonstrating hip squeezes for pain relief during labour

1. The Power of Physical Support

Labour is often described as a marathon, and just like any endurance event, hydration, nutrition, and movement are crucial. Our experts, Maud from Bliss in Birth and Tania from Gentle Beginnings, break down practical ways partners can help, such as using a TENS machine, hip squeezes, and even simple acupressure techniques to ease discomfort.

2. Emotional Support Matters

Labour is not just physical—it’s deeply emotional. A supportive partner can create a sense of security and calm, helping to reduce stress and encourage the natural production of endorphins (our body’s pain relief system). From breathwork to affirmations, we discuss how small but meaningful gestures can have a big impact.

Maud, Hypnobirthing Instructor, Bliss in Birth, helping you have a calm mind during labour

3. Creating a Birth-Friendly Environment

Did you know that hospital lighting can actually slow down labour? In the session, we explore simple ways to make a hospital birth feel more like home—think dim lights, calming scents, and soothing music.

4. Preparing for the Big Day

It’s not just about showing up on the day of birth. Partners can take an active role in birth preparation, learning about movement techniques, birth preferences, and how to advocate for the birthing person’s wishes.

WATCH THE FULL MASTERCLASS (FREE)

This is just a sneak peek into the wealth of knowledge shared in our Partners in Crime and in Labour session. If you want to truly feel prepared, confident, and connected during birth, this is a must-watch for both birthers and their partners.

Click here to watch the full masterclass and get access to expert insights, practical tips, and even a free downloadable guide for birth partners!

Becoming a member is FREE and gives you access to 100's of professionals and expert guidance and insights.

WATCH NOW

THE LEGAL STUFF

The educational content of our masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice.

Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents.

But it's important to always prioritise your own health and the advice of your specialist providers.